I was confronted the other day with the idea of change. In general, most people will agree that change is a good thing. We learn, we...

It happens to the best of us. We go to bed with bog dreams of the monstrous amount of things we will accomplish the next day. We wake up...

When you truly believe that you are deserving of and capable of achieving happiness, you'll naturally be driven to pursue more expansive...

When you take a moment to sit and think about the number of choices we make in a day, it is staggering. Did you know the average is...

So this image struck me this morning and started me thinking about how we are truly given a choice each and every day. Every morning...

I was discussing with a client the concept of the airplane oxygen mask. In the instructions, they specifically tell you to put your mask...

Do you have a Growth Mindset? Do you even know what kind of mindset you have? The two basic types of mindsets are fixed and growth. If...

I had a client tell me she was "too old" to change her career! It begs the question, what age is too old? Hint...it is a trick question....

Part of being successful is moving on if our life or pieces in our life no longer serve us. This is sometimes easier said than done. So...